Healthy Food Noms

On the road it is so important to stay healthy and keep your energy up in order to deliver quality performances.

We always travel with our own kitchen on the bus. Guess who is the person who runs the kitchen? Yep, you got it, your girl, Lauri.

I'm always trying to learn about new and healthy recipes that will keep my team in tip top shape. One of the "diets" I follow is anti inflammatory foods, so that will be the basis of the recipes on this page.

Jar singing
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About Me

Hello friends! I'm Lauri. I travel the world with Artrageous. I wear many hats - as an artist, singer, dancer, Artreach coordinator, costume designer, choreographer, homeschool mom, production team member and chef! This has been what I have done for my whole adult life and I can't begin to tell you how rewarding it is... hopefully you'll get a glimpse of the amazing people I meet, the incredible places I've been and the crazy and creative things I get to do through this Newsletter. 

Artfully yours,



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